Learn

Xylitol Cavities Reverse: Fact or Fiction?
Xylitol doesn't reverse cavities, but it may prevent new ones by inhibiting cavity-causing bacteria like Streptococcus mutans. Keep reading to learn more about xylitol's benefits for your teeth.
Does Xylitol Remineralize Teeth? A Dentist Explains
Yes, xylitol supports tooth remineralization by creating an alkaline mouth environment, reducing bacteria levels, and inhibiting acid production. Keep reading to learn more about xylitol and remineralization.
Is Xylitol Safe in Toothpaste? A Dentist Explains
Yes, xylitol is safe in toothpaste, with its efficacy in dental care well-documented. Unlike sugar, xylitol inhibits harmful bacteria growth in the mouth as it cannot be metabolized by them, reducing your risk of cavities. Keep reading to learn everything you need to know about xylitol safety and how to use it.
What is Xylitol in Toothpaste? A Dentist Explains
Xylitol in toothpaste is a natural sweetener with several oral health benefits. Unlike sugars, xylitol doesn't feed the harmful bacteria in our mouths which reduces the risk of tooth decay. Keep reading to learn more about xylitol in toothpaste.
Is Oil Pulling Safe? A Dentist Explains
Yes, oil pulling is generally safe when done correctly. However, it's important to be aware of potential risks like jaw soreness, TMJ aggravation, and upset stomach. Keep reading to learn more about oil pulling safety and proper techniques.
Side Effects of Oil Pulling: A Dentist Explains
Oil pulling is generally safe and can enhance your oral care regimen, but be mindful of potential side effects such as lipoid pneumonia, jaw soreness, upset stomach, and more! Keep reading to learn everything you need to know about oil pulling side effects and how to mitigate them.
What Are the Dangers of Coconut Oil Pulling?
Coconut oil pulling is regarded as safe for reducing mouth bacteria, but be mindful of potential issues like jaw soreness, TMJ aggravation, and stomach discomfort. Keep reading to learn everything you need to know about coconut oil pulling, including the dangers and benefits.
Oil Pulling for Cavities: Fact or Fiction?
Oil pulling reduce the amount of bacteria in our mouths which may decrease your risk of develop cavities. However, solid scientific evidence supporting these claims is lacking. Keep reading to explore oil pulling's role in cavity prevention.
Is Fluoride in Toothpaste Good or Bad? A Dentist Explains
Fluoride in toothpaste is generally beneficial for dental health when used correctly. However, excessive fluoride intake is associated with several potential risks. That's why many opt for nano hydroxyapatite, a safe alternative. Keep reading to learn more about whether fluoride in toothpaste is good or bad for you.
How to Oil Pull Teeth: A Dentist Explains
Start oil pulling with your chosen oil. Swish for 15-20 minutes in the morning on an empty stomach, then spit out and rinse. Remember, it's a complement to your oral care routine, not a replacement for brushing or flossing. Keep reading to learn more!
What is Oil Pulling? A Dentist Explains
Oil pulling, an ancient Ayurvedic practice, entails swishing oil in the mouth for a specific duration. While some believe it enhances oral health, scientific evidence supporting these claims is limited. Keep reading to learn more about oil pulling and if it's right for you.
How Often Should You Scrape Your Tongue?
For optimal oral hygiene and fresh breath, you should scrape your tongue daily. However, scraping twice a day, especially after meals, can be beneficial if you're prone to bad breath or notice significant buildup on your tongue. Keep reading to learn everything you need to know about how often to clean your tongue.
Do Tongue Scrapers Help Bad Breath? A Dentist Explains
Yes, tongue scrapers help bad breath by effectively removing bacteria, food debris, and dead cells from the surface of your tongue, a common causes of bad breath. But that's not all! Keep reading to discover how to effectively use tongue scraping to combat bad breath.
Do Tongue Scrapers Work? A Dentist Explains
Yes, tongue scrapers work to remove bacteria, food debris, and dead cells from the surface of our tongues. Keep reading to discover more about this beneficial tool.
How Long Should You Oil Pull? A Dentist Explains

In Ayurvedic tradition, it's suggested to oil pull for 15-20 minutes in the morning on an empty stomach. However, you can adjust the duration based on your personal comfort and experience, as there's no scientific evidence supporting the timeframe. Keep reading to learn more about oil pulling!

Can You Do Oil Pulling with Crowns and Fillings?
Yes, oil pulling is safe with crowns and fillings. It's a gentle oral hygiene method involving swishing oil in your mouth to remove bacteria and boost oral health. But there's something else you should consider - keep reading find out!
Does Oil Pulling Remineralize Teeth? A Dentist Explains
No, oil pulling does not remineralize teeth. Remineralization requires nano hydroxyapatite toothpaste, which deposits minerals into tooth enamel, strengthening it. Oil lacks these essential minerals, so it cannot achieve remineralization. Keep reading to learn more about oil pulling and remineralizing teeth.
Can You Use Whitening Toothpaste While Pregnant?
No, you should not use whitening toothpaste while pregnant. Instead, consider safe alternatives like nano hydroxyapatite which can effectively whiten teeth without posing any risks to you or your child. Keep reading to learn everything you need to know about teeth whitening during pregnancy.
Is Toothpaste Bad for You? A Dentist Explains
Toothpaste is generally safe, especially if it contains nano hydroxyapatite, which offer several benefit for your dental health. However, be cautious of certain ingredients like SLS and fluoride, as they may cause harm if used improperly. Keep reading to learn more!
Is Toothpaste Safe? A Dentist Explains
Yes, toothpaste is safe and plays a vital role in oral health by removing food particles, bacteria, and plaque during brushing. However, it's important to be cautious about certain ingredients. Keep reading to learn more about toothpaste safety.
Can Hydroxyapatite Reverse Cavities?
While tooth decay can be stopped or reversed through hydroxyapatite remineralization, true cavities require professional treatment. However, there are steps you can take at home to reverse decay and prevent it. Keep reading to find out!