Should I Use Mouthwash? A Dentist Explains

Yes, you should use mouthwash as part of your oral health routine.

Using mouthwash isn't just about enjoying that refreshing, minty sensation (although that's a nice perk!); it serves as a proactive measure against potential dental concerns such as:
  • bacterial overgrowth
  • plaque buildup
  • and bad breath.

Keep on reading to learn everything you need to know about why you should use mouthwash and how it serves a purpose in your daily oral routine.

So, what is mouthwash?

SWISH Mouthwash

Mouthwash is a liquid dental product that can enhance the effectiveness of daily brushing and flossing, promoting a healthier oral environment.

Some mouthwashes contain antiseptic or antimicrobial agents to promote cleaner, fresher breath, and overall dental health by:
  • reducing plaque buildup
  • reducing the risk of gingivitis and other gum disease
  • dislodging food and odor-causing bacteria from hard-to-reach places
  • and fighting tooth decay

Studies suggest that both mouthwashes with and without alcohol work equally well at killing harmful bacteria.

So, choosing an alcohol-free mouthwash is a gentle, effective, and more suitable option for children, pregnant women, and those with sensitive mouth tissue.

How to Use Mouthwash

How to Use Mouthwash

Mouthwash is good for you, but you have to know how to use it properly. Here's a simple process you can follow anytime your breath needs a quick refresh:

Step 1: Pick up some gentle, alcohol-free SWISH Mouthwash.
Step 2: Shake the mouthwash thoroughly before using it.
Step 3: Pour out the recommended amount, around 20 ml.
Step 4: Gently swish around your mouth for about 30 seconds. Avoid vigorous rinsing to prevent any disruption to the healing areas.
Step 5: Spit out the mouthwash into the sink. There's no need to rinse your mouth with water afterward.

You can do this once or twice daily, along with brushing with fluoride-free toothpaste and flossing for optimal oral health.

Of course, don't forget to follow any extra advice from your dentist!

5 Reasons Why You Should Use Mouthwash

A lady holding SWISH Mouthwash

Adding a mouth rinse to your daily habits can bring significant benefits.

When used as directed, mouthwash becomes a valuable tool in your oral health arsenal.

Here are a few mouthwash benefits to consider picking up during your next shopping.

Reduce Bad Breath

While not a permanent solution, mouthwash can temporarily reduce bad breath by killing odor-causing bacteria.

Prevent Dental Caries

Recent studies suggest that using alkaline mouthwash can help prevent and stop dental erosion and dental caries by neutralizing the acidity of common beverages.

Reduce Plaque Buildup

Studies show that using mouthwash helps reduce plaque buildup which can protect your gums by eliminating bacteria that lead to tooth decay or gingivitis.

Tailored to Your Needs

Mouthwash comes in various types to address specific dental health issues. Whether controlling plaque, increasing fluoride intake, or treating gingivitis, there's an oral rinse for your unique needs.

Beneficial for Pregnant Women

Researches suggest that pregnant women can benefit from using mouthwash due to hormonal changes and increased levels of estrogen and progesterone, which can affect the gums and teeth, potentially leading to conditions like pregnancy gingivitis.

Additionally, dietary habits, lifestyle changes, and morning sickness may also contribute to dental issues and can lead to severe complications.

Are there any side effects to using mouthwash?

A Man Holding Mouthwash

Using mouthwash as needed is generally good, but there can be a few downsides.

Most mouthwash that people commonly buy from grocery stores has alcohol, which might dry out your mouth and, ironically, contribute to bad breath over time.

Plus, watch out for chlorhexidine – it can turn your teeth brown or increase your chances of getting tartar.

Too much use of certain oral rinses could stain your teeth or mess with your taste buds.

So, what's the key here? Choose a gentle, alcohol-free mouthwash that still has the same efficacy without causing a burning sensation or other harmful effects.

Use Mouthwash Along with Brushing and Flossing

A mouthwash beside of woman

When it comes to achieving the most effective oral hygiene, incorporating mouthwash into your routine alongside regular brushing and flossing is essential.

Although it's effective, having the appropriate sequences is essential for optimal results.

We recommend starting your oral care routine by brushing with nano hydroxyapatite toothpaste and flossing before using mouthwash.

This order ensures a thorough clean, reaching areas that brush and floss miss.

The mouthwash, used last, can then access these areas, effectively killing harmful bacteria and enhancing your overall oral hygiene.

This step-by-step approach maximizes the effectiveness of each component, contributing to a healthier and brighter smile.

Just keep in mind that mouthwash is not better than flossing and brushing, it's best to include it all in your overall oral routine.

Summary: Should I Use Mouthwash?

SWISH Mouthwash

Without any doubt, the answer is a resounding yes— you should use mouthwash consistently to maintain your oral hygiene.

In fact, mouthwash has numerous benefits for our dental health, such as:
  • reducing plaque build-up
  • preventing gingivitis
  • and freshening breath.

For best results, you should use it once or twice daily after flossing, tongue scraping, and brushing with nano hydroxyapatite toothpaste.

By doing so, you're not just ensuring a healthier and brighter smile but also benefiting from its natural formulation designed to enhance your oral hygiene.

So, why settle for less? Choose SWISH today and make your oral hygiene routine a breeze!

Frequently Asked Questions

Should I use mouthwash every day?
Yes, you should use alkaline, alcohol-free mouthwash every day as part of your oral health routine. It helps kill bacteria, reduces plaque, and addresses issues like bad breath and gum disease.

Why does some mouthwash cause a burning sensation?
The burning sensation often comes from alcohol-based mouthwash. Not all mouthwashes cause this side effect though! Try choosing a gentle, alcohol-free option that provides the benefits without the discomfort.

How do I use mouthwash correctly?
To use mouthwash correctly, choose a gentle, alcohol-free option. Shake it well, pour the recommended amount (usually around 20 ml), swish gently for 30 seconds, and then spit it out without rinsing with water.

Is mouthwash safe for pregnant women?
Yes, mouthwash is generally safe for pregnant women. For example, SWISH Mouthwash, formulated with neem oil and licorice extract, offers extra oral care support without the harmful effects of alcohol-based mouthwash.

Are there any downsides to using mouthwash?
While using alkaline, alcohol-free mouthwash is generally good, some downsides to alcohol-based mouthwashes inlcude drying out the mouth and potential staining or taste issues. Choosing a gentle, alcohol-free mouthwash minimizes these effects.

Why should I use mouthwash with brushing and flossing?
You should use mouthwash with brushing and flossing to ensure a thorough clean as it reaches tough areas of your mouth that brushing and flossing alone might miss.

Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash

Swish Mouthwash

Regular price$20
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Immerse yourself in the revitalizing freshness of our latest formulation, Swish. A testament to biöm's unwavering commitment to holistic health and well-being. Harnessing the potent benefits of mother nature, our mouthwash combines science and nature's bounty to deliver a unique solution for impeccable oral hygiene and lasting fresh breath.

Bottled at 16 fl oz, our herbal mouthwash formula takes the best of what nature has to offer:

Neem and Licorice Extracts: Used for centuries in traditional medicine, these power-packed botanicals promote oral health by combating harmful bacteria and providing natural anti-inflammatory benefits.

Spearmint and Peppermint Essential Oils: Long-lasting freshness is no longer a dream. These cooling natural oils ensure you'll enjoy a pleasant, long-lasting minty freshness that truly invigorates.

Xylitol and Stevia: We've incorporated these natural sweeteners to provide an enjoyable, refreshing taste without any guilt – they actually help in maintaining a healthy pH balance in your mouth!

Aloe Vera Juice: Say goodbye to the harsh, drying effect of traditional mouthwashes. Our formula includes these natural moisturizing agents for a comfortable rinse that leaves your mouth feeling hydrated.

Not just that, our formula is as kind to the Earth as it is to your mouth:

❖ Free from harsh chemicals and artificial preservatives

❖ Cruelty-free and vegan

❖ Eco-friendly packaging


Shake well before use. Swish approximately one tablespoon of mouthwash in your mouth for about 30 seconds, then spit it out.

Experience the biöm difference today – because your oral health is a reflection of your overall wellness.