Should You Use Mouthwash Everyday? A Dentist Explains
However, some mouthwashes include harmful ingredients that are not safe to use everyday such as:
- Alcohol
- Hydrogen peroxide
- Chlorhexidine
In this article, we'll explore what mouthwash is, how it works, and whether you should use it every day.
What Is Mouthwash?
Mouthwash, also known as oral rinse, is a liquid solution specifically designed to help maintain oral hygiene and provide benefits like freshening your breath.
It's typically used as a supplementary step in your daily oral care routine alongside brushing with fluoride free toothpaste and using expandable floss.
Mouthwash comes in a variety of formulations and flavors, and its formula varies heavily depending on the company that makes it.
How Does Mouthwash Work?
Mouthwash typically contains active ingredients that serve various purposes.
Antiseptic mouthwashes, for instance, may help kill bacteria, reduce plaque, and diminish bad breath.
On the other hand, mouthwashes with remineralizing agents may strengthen tooth enamel, making it more resistant to decay.
How do you choose a mouthwash?
It's important to note that not all mouthwashes are the same, and their effectiveness can vary based on their active ingredients and intended use.
The best way to determine which mouthwash is right for you is to consider your individual needs and potentially even consult with your dentist.
They can assess your oral care and recommend a mouthwash that aligns with your needs and goals for maintaining a healthy mouth.
Why should you use mouthwash?
Using mouthwash can offer several benefits for your oral health and hygiene:- Improved oral hygiene thanks to its ability to fight gum disease by reducing harmful bacteria in your mouth.
- Freshening breath which can be especially helpful after meals or in between brushing.
- Strengthening tooth enamel and preventing tooth decay.
- Providing relief from certain oral conditions like canker sores.
How to Use Mouthwash
Using mouthwash is a simple process, but it's essential to do it correctly to maximize its benefits.
Here's to do it right:
1. Pick up some SWISH Mouthwash
2. Measure out about 20mL (or just take a big swig!)
3. Gargle and swish your mouthwash for at least 20-30 seconds
4. Spit it out
That's it! Just remember that while mouthwash can be a valuable addition to your oral care routine, it shouldn't replace proper brushing and flossing.
Brushing and flossing are essential for removing food particles and plaque from your teeth and gums and should be done regularly.
Are you supposed to use mouthwash every day?
Some people use mouthwash as part of their daily routine, while others only use it occasionally.
Is it bad to use mouthwash every day?
However, some mouthwashes contain high levels of alcohol, which can cause dry mouth and other adverse effects with prolonged use.
While mouthwash kills bacteria, using alcohol-based mouthwash can lead to mouth sores and other undesirable conditions.
To avoid potential issues, consider using alcohol-free mouthwash.
Should I use mouthwash twice a day?
Using mouthwash twice a day is reasonable provided that the one you are using is not a so-called over-the-counter mouthwash since it can kill harmful bacteria and because it's certainly quicker than oil-pulling!
Many people use mouthwash in the morning and evening as part of their routine.
However, you're a unique individual, and your specific needs should guide your usage.
Do you still have to brush your teeth if you use mouthwash?
Yes, you still have to brush your teeth twice per day.
Remember, mouthwash is not a substitute for brushing and flossing!
It can complement your oral care routine but should not replace these essential steps.
Proper brushing and flossing are necessary to remove food particles and plaque from your teeth and gums.
What's the best mouthwash?
It’s a standout product formulated by a dentist and crafted with herbs, an alkaline pH, and all-natural sweeteners.
We also prioritize health & sustainability with a plastic-free aluminum bottle.
Further, SWISH is perfect for pregnant women and kids as it doesn’t contain any:
- drying alcohols
- carrageenan
- SLS
- parabens
- or any artificial ingredients, flavors, or colors
Unlike other mouthwashes, SWISH is perfectly designed to nurture your oral microbiome.
Oh, and did we mention it’s also vegan and cruelty-free?
The Bottom Line: Are you supposed to use mouthwash every day?
Using mouthwash every day can be a valuable addition to a good oral hygiene routine, providing benefits such as eliminating bad breath and improving optimal oral health.
However, you also need to consider the type of mouthwash, your individual needs, and any potential side effects.
Plus, it's always a good idea to consult with your dentist to determine the best approach for your dental health.
Frequently Asked Questions
Can I use mouthwash as a replacement for brushing my teeth?No, mouthwash is not a substitute for brushing your teeth. It can be used as a supplementary step in your oral hygiene routine, but brushing and flossing are essential for proper cleaning.
Are there any side effects of using mouthwash daily?
Using mouthwash daily is generally safe, but some alcohol-based mouthwashes can lead to dry mouth and other issues with prolonged use. Therefore, it's a good idea to consider switching to alcohol-free mouthwash.
What's the difference between antiseptic and fluoride mouthwash?
Antiseptic mouthwash is designed to kill bacteria and reduce plaque, while mouthwash containing fluoride is meant to strengthen tooth enamel and prevent tooth decay.
Can children use mouthwash, and if so, which type is suitable for them?
Children can use mouthwash provided they can safely gargle and swallow. Further, children should only use mouthwash under adult supervision to prevent swallowing.
How do I choose the right mouthwash for my specific needs?
Consult with your dentist to determine the best mouthwash for your specific oral health needs, whether it's for diminishing bad breath, cavity prevention, or other concern
