Mouthwash is a popular oral hygiene product, and as long as it's alcohol-free, you're safe to use it every day.

However, some mouthwashes include harmful ingredients that are not safe to use everyday such as:

• Alcohol
• Hydrogen peroxide
• Chlorhexidine

In fact, we believe in all-natural mouthwashes to keep your mouth healthy and don't think alcohol-based mouthwash is safe to use everyday.

In this article, we'll explore what mouthwash is, how it works, and whether you should use it every day.
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What Is Mouthwash?

Mouthwash, also known as oral rinse, is a liquid solution specifically designed to help maintain oral hygiene and provide benefits like freshening your breath.

It's typically used as a supplementary step in your daily oral care routine alongside brushing with non fluoride toothpaste and using expandable floss.

Mouthwash comes in a variety of formulations and flavors, and its formula varies heavily depending on the company that makes it.

How does mouthwash work?

Mouthwash typically contains active ingredients that serve various purposes. When you swish mouthwash around in your mouth, it works to remove bacteria and food particles from between your teeth.

Antiseptic mouthwashes, for instance, may help kill bacteria, reduce plaque, and diminish bad breath.

On the other hand, mouthwashes with remineralizing agents may strengthen tooth enamel, making it more resistant to decay. In untreated, tooth decay can cause bad breath and lead to complications like cavities.

How do you choose a mouthwash?

It's important to note that not all mouthwashes are the same, and their effectiveness can vary based on their active ingredients and intended use.

The best way to determine which mouthwash is right for you is to consider your individual needs and potentially even consult with your dentist.

They can assess your oral care and recommend a mouthwash that aligns with your needs and goals for maintaining a healthy mouth.

Why should you use mouthwash?

You should use mouthwash as it can offer several benefits for your oral health and hygiene:

• Improved oral hygiene thanks to its ability to fight gum disease by reducing harmful bacteria in your mouth.
• Freshening breath which can be especially helpful after meals or in between brushing.
• Strengthening tooth enamel and preventing demineralization
• Providing relief from certain oral conditions like canker sores.

Mouthwashes are an awesome addition to your standard oral care routine of brushing, flossing, and using a tongue scraper.

How to Use Mouthwash

Using mouthwash is a simple process, but it's essential to do it correctly to maximize its benefits.

Here's to do it right:

1. Pick up some SWISH Mouthwash
2. Measure out about 20mL (or just take a big swig!)
3. Gargle and swish your mouthwash for at least 20-30 seconds
4. Spit it out, don't rinse!

That's it! Just remember that while mouthwash can be a valuable addition to your oral care routine, it shouldn't replace proper brushing and flossing.

Brushing and flossing are essential for removing food particles and plaque from your teeth and gums and should be done regularly.

Are you supposed to use mouthwash every day?

Unlike brushing your teeth which must be done twice daily, the frequency of using mouthwash largely depends on your oral care needs and the type of mouthwash you're using.

Some people use mouthwash as part of their daily routine, while others only use it occasionally.

Is it bad to use mouthwash everyday?

No, using SWISH Mouthwash daily is safe for most people - in fact, it was specifically designed with all-natural herbs to be gentle enough for everyday use!

However, while mouthwash is not bad, some mouthwashes contain high levels of alcohol, which can cause dry mouth and other adverse effects with prolonged use.

While mouthwash kills bacteria, using alcohol-based mouthwash can lead to mouth sores and other undesirable conditions.

To avoid potential issues, consider using alcohol-free mouthwash.

Should I use mouthwash twice a day?

Using mouthwash twice a day is reasonable provided that the one you are using is not a so-called over-the-counter mouthwash since it can kill harmful bacteria and because it's certainly quicker than oil-pulling!

Many people use mouthwash in the morning and evening as part of their routine. For those with braces, using mouthwash more frequently may be beneficial.

You're a unique individual, and your specific needs should guide your usage.

Do you still have to brush your teeth if you use mouthwash?

Yes, you still have to brush your teeth twice per day.

Remember, mouthwash is not a substitute for brushing and flossing!

It can complement your oral care routine but should not replace these essential steps.

Proper brushing and flossing are necessary to remove food particles and plaque from your teeth and gums.

Does mouthwash kill good bacteria in your mouth?

Yes, some mouthwashes can kill good bacteria in your mouth along with harmful ones. 

This happens because many mouthwashes, especially those with alcohol or strong antiseptics, target all bacteria without distinction. 

Losing good bacteria can disrupt your oral microbiome, increasing the risk of gum issues and infections. 

To protect your mouth’s healthy bacteria, it’s best to use alcohol-free mouthwash that contains alkaline as these options are gentler and help maintain a balanced environment in your mouth. 

Who shouldn’t use mouthwash?

Children under 6 should not use mouthwash because they might accidentally swallow it. 

In fact, swallowing mouthwash can be harmful since it often contains alcohol or other strong chemicals. Studies have shown that using alcohol-based mouthwash can also dry out the mouth and cause irritation. 

If you have sensitive teeth or mouth sores, mouthwash can make those conditions worse.

 However, to avoid these issues, it's best to use alcohol-free options like SWISH Mouthwash. 

It is gentle, effective, and safe to swallow, though it's still recommended to spit it out after gargling to remove bacteria and food particles. 

If you're unsure which mouthwash is right for you, it's always best to consult your dentist.

What's the best mouthwash?

SWISH Mouthwash is hands-down the best mouthwash on the market!

It’s a standout product formulated by a dentist and crafted with herbs, an alkaline pH, and all-natural sweeteners.

We also prioritize health & sustainability with a plastic-free aluminum bottle.

Further, SWISH is perfect for pregnant women and kids as it doesn’t contain any:

• drying alcohols
• carrageenan
• SLS
• parabens
• or any artificial ingredients, flavors, or colors

Unlike other mouthwashes, SWISH is perfectly designed to nurture your oral microbiome.

Oh, and did we mention it’s also vegan and cruelty-free?

The Bottom Line: Are you supposed to use mouthwash every day?

Using mouthwash every day can be a valuable addition to a good oral hygiene routine, providing benefits such as eliminating bad breath and improving optimal oral health.

However, you also need to consider the type of mouthwash, your individual needs, and any potential side effects. For example, you may need to wait a certain period of time after tooth extraction or wisdom tooth removal before using mouthwash depending on your doctor's orders.

Plus, it's always a good idea to consult with your dentist to determine the best approach for your dental health.

Frequently Asked Questions

Can I use mouthwash as a replacement for brushing my teeth?
No, mouthwash is not a substitute for brushing your teeth. It can be used as a supplementary step in your oral hygiene routine, but brushing and flossing are essential for proper cleaning.

Are there any side effects of using mouthwash daily?
Using mouthwash daily is generally safe, but some alcohol-based mouthwashes can lead to dry mouth and other issues with prolonged use. Therefore, it's a good idea to consider switching to alcohol-free mouthwash.

What's the difference between antiseptic and fluoride mouthwash?
Antiseptic mouthwash is designed to kill bacteria and reduce plaque, while mouthwash containing fluoride is meant to strengthen tooth enamel and prevent tooth decay.

Can children use mouthwash, and if so, which type is suitable for them?
Children can use mouthwash provided they can safely gargle and swallow. Further, children should only use mouthwash under adult supervision to prevent swallowing.

How do I choose the right mouthwash for my specific needs?
Consult with your dentist to determine the best mouthwash for your specific oral health needs, whether it's for diminishing bad breath, cavity prevention, or other concern.

How often should you use mouthwash?
You can use mouthwash once or twice a day, typically after brushing your teeth, to help reduce bacteria and freshen your breath. For a gentler option, consider using alcohol-free mouthwash that contains alkaline, as it can be less harsh on your mouth. Be sure to follow the instructions on the product to avoid overuse.

Is it okay to use mouthwash daily?
Yes, using mouthwash daily is generally safe, especially if you choose an alcohol-free mouthwash that contains alkaline to protect your mouth's natural balance. These types of mouthwashes help maintain oral hygiene without causing dryness or irritation. Just ensure you're not overusing it, as balance is key in oral care.

Is mouthwash bad for your health?
Mouthwash is generally safe for your health when used correctly, but some types with alcohol or harsh chemicals can cause irritation or dryness in your mouth. If you’re concerned about this, consider using an alcohol-free mouthwash, which is gentler on your mouth and still effective. Overuse of mouthwash can sometimes lead to changes in your mouth's natural bacteria balance, so it's important to follow the recommended guidelines.

Are there any side effects of using too much mouthwash?
Using too much mouthwash can cause mouth irritation and dryness, especially if it contains alcohol. Overuse may also disrupt the balance of good bacteria in the mouth. Additionally, excessive mouthwash use can lead to a burning sensation or increased sensitivity in the mouth and gums. However, using alcohol-free mouthwash can help reduce these side effects, as it is gentler on the mouth and less likely to cause dryness or irritation.

Is it okay to use mouthwash every day?
Yes, using mouthwash every day is safe as long as you choose one with gentle ingredients. It helps freshen breath, reduce bacteria, and support oral health when used correctly. However, it should not replace brushing and flossing but be an extra step in your routine.

How often should you use mouthwash?
Most people can use mouthwash once or twice a day after brushing and flossing. Using it too often, especially if it contains strong ingredients, may cause dryness or irritation. It’s best to follow the instructions on the label or ask your dentist for advice.