Should You Use Mouthwash Before or After Brushing?

You should use mouthwash after brushing your teeth with fluoride free toothpaste for best results.

This strategic sequence enhances cleansing because your mouthwash reaches areas that your toothbrush misses.

What's more, mouthwash can provide additional oral health benefits to your brushing and flossing routine, such as:
  • reducing plaque
  • preventing gingivitis
  • freshening breath
  • and loosening debris stuck in your teeth.

On the other hand, certain brands may suggest a specific order on the label to get the most out of your oral care products.

Keep reading to learn everything you need to know about the best sequence for using mouthwash and its multitude of benefits.

What is mouthwash?

SWISH Mouthwash

Mouthwash is a liquid dental product that helps clean and freshen your mouth.

It may contain active ingredients like antibacterial agents (for example, neem oil and licorice extract) or fluoride to improve dental health by:
  • reducing plaque buildup
  • reducing the risk of gingivitis
  • dislodging food and odor-causing bacteria from hard-to-reach places
  • and fighting tooth decay.

While mouth rinse helps reach areas that brushing and flossing miss, it isn't a substitute for brushing with nano hydroxyapatite toothpaste and flossing with expandable floss.

Think of it more like a helpful addition to your oral hygiene routine than a replacement.

What are the benefits of using mouthwash?

A man swishing mouthwash

Using mouthwash offers many oral health benefits, including:
  1. Freshening breath: Studies suggest that mouthwash can help freshen breath by killing the bacteria that cause bad breath.
  2. Removing food debris: Swishing with mouthwash after brushing and flossing can help carry away leftover food particles, providing a deeper clean.
  3. Protection from tooth decay: Many mouthwashes contain ingredients like concentrated fluoride, which can help kill bacteria that cause tooth decay and strengthen tooth enamel.
  4. Reducing sensitivity: Prescription mouthwashes with higher fluoride levels can minimize tooth sensitivity by blocking sensitive areas of the teeth.
  5. Fighting dry mouth: Some oral rinses can help stimulate the production of saliva, keeping the mouth moist and reducing dry mouth symptoms. 
  6. Whitens teeth: Certain mouthwashes contain whitening ingredients like hydrogen peroxide, which has been shown to safely and effectively brighten teeth.

In addition to these benefits, using mouthwash daily, in combination with regular brushing and flossing, can help maintain optimal oral health.

Types of Mouthwash

There's indeed a wide array of mouthwash options catering to different needs. Understanding these types is vital for selecting the one that suits you best!

Cosmetic Mouthwash

  • Purpose: Primarily for temporary refreshing breath and pleasant taste.
  • Ingredients: Often includes artificial flavors and breath fresheners.
  • Benefits: Offers a quick solution for bad breath but doesn't provide long-term oral health benefits.

Therapeutic Mouthwash

  • Purpose: Geared towards improving overall oral health by targeting specific issues.
  • Ingredients: Contains active agents like antimicrobials, neem oil, licorice extract, fluoride, or other specialized components.
  • Benefits: Addresses problems such as plaque buildup, halitosis, or tooth decay, providing long-lasting oral health benefits.

For an effective therapeutic option, consider SWISH Mouthwash—a natural and eco-friendly choice that supports your oral health journey.

Of course, it's also essential to visit your dentist regularly for personalized recommendations on mouthwash that suits your specific needs.

Should you use mouthwash before or after brushing?

A Woman Holding Toothbrush

You should use mouthwash after brushing!

Dentists widely recommended the standard practice of using mouthwash after brushing and flossing.

This sequence ensures a comprehensive oral care routine where brushing and flossing eliminate food particles and bacteria. At the same time, mouthwash provides a finishing touch, leaving the mouth healthy, clean, and fresh for an extended period.

Moreover, the order of these steps is flexible—whether before or after brushing, the key is not to skip this important part of your oral care routine.

What's the most effective order for using mouthwash, brushing, and flossing?

A biom products

So, here's the deal: start with flossing, then brush, and finish it off by swishing some mouthwash for 30 seconds. Easy peasy!

This sequence ensures thorough plaque removal, reduces the risk of gum disease, prevents tooth decay, and maximizes the effectiveness of mouthwash for a healthy and clean mouth.

Plus, using mouthwash after flossing and brushing helps get to those areas you might have missed. It's the finishing touch for a complete clean!

How often should you use mouthwash in a day?

A Man Holding SWISH Mouthwash

You should use mouthwash as needed after brushing with nano hydroxyapatite toothpaste tablets and flossing.

Although mouthwash is known to offer several benefits, experts suggest using it more than twice a day for an extended period may cause more harm than good, especially if you are using an alcohol-based product.

Plus, it's important to note that mouthwash is not an alternative for brushing and flossing.

And if you do not use mouthwash at all, you may miss out on some of its benefits like freshening your breath and reducing the amount of bad bacteria in your mouth.

Summary: Using Mouthwash Before or After Brushing

A woman holding SWISH Mouthwash

When it comes to using mouthwash before or after brushing, the debate is real. But you know what? 

Brushing first and then using alkaline mouthwash is a solid choice for best results. Think of your toothpaste like you're setting the stage for a fresh, clean mouth! 

This is a widely recommended sequence, emphasizing the effectiveness of brushing away debris before mouthwash seals the deal.

Ultimately, it's about what feels right for you. The key is using the right type of mouthwash and having consistency in your oral care routine.

Frequently Asked Questions

Is mouthwash a substitute for brushing and flossing?
No, mouthwash is not a substitute for brushing and flossing. While it helps reach areas that brushing and flossing may miss, it should be used as a complementary addition to a daily oral care routine instead of a replacement.

How does mouthwash work?
Mouthwash works by reducing plaque buildup, preventing gingivitis, dislodging food particles, fighting tooth decay, and promoting overall oral hygiene.

Can mouthwash cause oral cancer?
Some studies suggest a link between alcohol-based mouthwash and an increased risk of oral cancer. While we don't have conclusive evidence either, choosing an alcohol free mouthwash may be a safer option.

What's the best order for oral care – floss, brush, or use mouthwash?
The most effective sequence for oral care is to floss first, followed by brushing and then using mouthwash for a thorough and effective oral care routine.

Is there a specific order for using mouthwash with other oral care products?
Manufacturers may recommend a specific order based on ingredients. For example, using mouthwash after brushing may help enhance the benefits of remineralizing agents in toothpaste, providing better protection against tooth decay.

Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash

Swish Mouthwash

Regular price$20
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Immerse yourself in the revitalizing freshness of our latest formulation, Swish. A testament to biöm's unwavering commitment to holistic health and well-being. Harnessing the potent benefits of mother nature, our mouthwash combines science and nature's bounty to deliver a unique solution for impeccable oral hygiene and lasting fresh breath.

Bottled at 16 fl oz, our herbal mouthwash formula takes the best of what nature has to offer:

Neem and Licorice Extracts: Used for centuries in traditional medicine, these power-packed botanicals promote oral health by combating harmful bacteria and providing natural anti-inflammatory benefits.

Spearmint and Peppermint Essential Oils: Long-lasting freshness is no longer a dream. These cooling natural oils ensure you'll enjoy a pleasant, long-lasting minty freshness that truly invigorates.

Xylitol and Stevia: We've incorporated these natural sweeteners to provide an enjoyable, refreshing taste without any guilt – they actually help in maintaining a healthy pH balance in your mouth!

Aloe Vera Juice: Say goodbye to the harsh, drying effect of traditional mouthwashes. Our formula includes these natural moisturizing agents for a comfortable rinse that leaves your mouth feeling hydrated.

Not just that, our formula is as kind to the Earth as it is to your mouth:

❖ Free from harsh chemicals and artificial preservatives

❖ Cruelty-free and vegan

❖ Eco-friendly packaging


Shake well before use. Swish approximately one tablespoon of mouthwash in your mouth for about 30 seconds, then spit it out.

Experience the biöm difference today – because your oral health is a reflection of your overall wellness.