Is Mouthwash Necessary? A Dentist Explains

While not necessary, mouthwash can be beneficial to use in your daily oral hygiene routine alongside flossing, brushing, and tongue scraping.

Mouthwash is good for your oral health as it can provide several benefits such as:

  • freshening breath

  • reducing plaque formation

  • remove dental caries

  • reducing/preventing acid-induced erosion

  • and whitening teeth.

Now, while it can be beneficial for your oral health, many dental experts suggest that incorporating an alcohol free mouthwash is preferred over an alcohol based mouthwash.

Keep on reading to learn everything you need to know about the necessity of mouthwash in your daily dental care routine.

Why should I use mouthwash?

Why Should You Utilize Mouthwash?

You should use mouthwash in your daily oral care routine as it can provide several benefits for your oral health such as freshening breath and removing bacteria from hard-to-reach areas of your mouth.

Mouthwash typically contains antimicrobial and other active ingredients that work to inhibit odor-causing bacteria and reduce the bacteria that cause tooth decay and many oral health problems.

There are different types of mouthwash, including:

  1. Alcohol based: These mouthwashes contain alcohol, which can cause a burning sensation in the mouth and may not be suitable for everyone.

  2. Alcohol free: These mouthwashes do not contain alcohol and are generally considered safer for daily use.

  3. Prescription mouthwashes: These mouthwashes require a prescription from a dentist and contain higher levels of fluoride or other active ingredients to address specific oral health issues

Please note that while beneficial, using mouthwash should not replace brushing with nano hydroxyapatite toothpaste, flossing with expandable floss, and using a tongue scraper.

Is it really necessary to use mouthwash?

Is Utilizing Mouthwash Needed?
While not necessary, incorporating mouthwash into your daily routine can greatly benefit your oral health. Not only does it kill bacteria, but it also helps prevent:
  • tooth loss

  • tooth decay

  • plaque buildup

  • and bad breath.

Moreover, several studies have demonstrated that mouthwash is effective in improving oral health, and some clinical studies even show that it can fight gingivitis.

Therefore, it's helpful to use mouthwash daily to inhibit the growth of plaque biofilm, particularly in areas of the mouth that are less accessible by toothbrushing or flossing.

Benefits of Mouthwash

Benefits of Mouthwash Use

Alcohol free mouthwash serves a number of benefits for oral health, making it a suitable option for individuals who may prefer to avoid the potential risks associated with alcohol-based mouthwashes.
Here are some advantages of using alcohol-free mouthwash:

Fresh Breath

Mouthwash products provide an immediate solution to reduce bacteria in your mouth for freshening breath, making it a popular choice for individuals concerned about oral malodor.

Preventing Tooth Decay

Studies suggest that using alkaline mouthwash can help prevent and stop dental erosion by neutralizing the acidity of common beverages.

Reducing Plaque Build-Up

Antibacterial mouthwash helps reduce plaque accumulation on healthy teeth, supporting overall dental health when used after you brush your teeth.

Beneficial for Pregnant Women

Researchers suggest that pregnant women can benefit from using mouthwash due to hormonal changes and increased levels of estrogen and progesterone, which can affect the gums and teeth, potentially leading to conditions like pregnancy gingivitis.

Additionally, dietary habits, lifestyle changes, and morning sickness may also contribute to dental issues and can lead to severe complications.

Are there any side effects to using mouthwash?

Using mouthwash daily is generally good for you, but there can be a few risks to consider.

Most mouthwash that people commonly buy from grocery stores has alcohol, which might dry out your mouth and, ironically, contribute to bad breath over time.

Plus, you'll want to watch out for chlorhexidine as evidence shows it can turn your teeth brown or increase your chances of getting tartar.

So, what's the key here? Choose a gentle, alcohol free mouthwash that still has the same efficacy without causing a burning sensation or other harmful effects.

How to Use Mouthwash

How to Use Mouth Rinse
To use an oral rinse in your oral care routine, follow these steps:
  1. Pick up some SWISH Mouthwash

  2. Measure out about 20mL of product

  3. Swish and gargle for about 30 seconds

  4. Spit it out

That's it! You'll want to avoid eating or drinking immediately afterward, and, of course, consistency is key.

Best Practices for Using Mouthwash

For individuals incorporating mouthwash into their daily routine, the following best practices ensure optimal results:

  • Consistency is key: Incorporate mouthwash into your daily routine for consistent oral care.

  • Choose the right type: Select a mouthwash that suits your specific needs. Whether you're focusing on reducing plaque, preventing cavities, or combating bad breath, there are different formulations available.

    For instance, SWISH Mouthwash can be your great option as it is alcohol free and contains an alkaline pH to balance your saliva pH. This is crucial for your overall oral health, as excessive acidity can contribute to enamel erosion and other dental issues.

  • Follow instructions: adhere to the recommended usage instructions on the mouthwash product for optimal effectiveness.

By following these oral hygiene practices and using alcohol free mouthwash properly in your daily routine, you can ensure that you are using mouthwash safely and effectively.

What happens if you use mouthwash everyday?

Using mouthwash daily offers optimal oral health benefits, but it depends on the type of your mouthwash, and on how you use it.

By choosing a gentle, alcohol-free mouthwash and using it daily, you'll notice that you have fresher breath, healthier teeth, and better oral health.

In fact, mouthwash is particularly helpful for your daily use as it reaches areas that are difficult to clean with a toothbrush or floss, like the back of your tongue, the roof of the mouth, the throat, and in between your teeth.

Can mouthwash be used by children?

Yes, mouthwash can be used by children, as it is essential for everyone!

The American Dental Association indicates that incorporating mouthwash into a child's daily oral hygiene routine can help reduce the risk of developing dental caries.

However, children below the age of six should not be using mouthwash unless under the supervision of parents or healthcare professionals and know how to spit.

Further, mouthwash can also improve the quality of breath, which may have a positive effect on a child's confidence levels.

That said, it's important to choose the right type of mouthwash for your child. For example, antiseptic mouthwash with alcohol may cause toxicity concerns, especially if your child accidentally swallows it.

Therefore, alcohol-free and natural mouthwashes are the safer option.

The Bottom Line: Do you need mouthwash?

Mouthwash Necessity

While you don't necessarily need mouthwash in your oral care routine, it can be a helpful addition and promote the benefits of brushing, flossing, and tongue scraping.

For best results, we recommend picking up an alcohol free mouthwash and using it as needed - whether that's in the morning, before bed, or simply throughout the day as you see fit.

But hey, don't forget that mouthwash is a supplement to your oral routine! It shouldn't replace brushing with nano hydroxyapatite toothpaste, flossing, and tongue scraping.

Frequently Asked Questions

Do you really need a mouthwash?
While you don't need a mouthwash, many dental experts recommend it for maintaining oral hygiene, and many people like using it for the convenience factor. Mouthwash can help kill harmful bacteria, freshen breath, and reach areas that may be difficult to clean with brushing and flossing alone. Just keep in mind that it is not a substitute for regular brushing and flossing.

Is it good to use mouthwash everyday?
Yes, it is good to use mouthwash every day. We recommend using an alcohol free mouthwash as some individuals experience a burning sensation or dry mouth from alcohol-based mouthwashes. Further, alcohol free mouthwash is a safer option for children. make sure to use alcohol-free mouthwash, as it is effective and safe for your oral health.

How often should I use mouthwash?
We recommend using alcohol free mouthwash 30 minutes after brushing, once or twice per day as needed.

What is the healthiest mouthwash to use?
The healthiest mouthwash to use is one that contains no alcohol, has an alkaline pH, and is formulated with natural herbs, such as SWISH Mouthwash. It is beneficial for your oral health and poses no risk unlike mouthwashes with fluoride or alcohol.

What mouthwashes to avoid?
We recommend avoiding mouthwashes that contain high levels of alcohol, as they can contribute to issues like mouth dryness and burning sensation. Additionally, fluoride mouthwash with excessive artificial additives or strong chemicals may not be suitable for everyone.

Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash
Swish Mouthwash

Swish Mouthwash

Regular price$20
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Immerse yourself in the revitalizing freshness of our latest formulation, Swish. A testament to biöm's unwavering commitment to holistic health and well-being. Harnessing the potent benefits of mother nature, our mouthwash combines science and nature's bounty to deliver a unique solution for impeccable oral hygiene and lasting fresh breath.

Bottled at 16 fl oz, our herbal mouthwash formula takes the best of what nature has to offer:

Neem and Licorice Extracts: Used for centuries in traditional medicine, these power-packed botanicals promote oral health by combating harmful bacteria and providing natural anti-inflammatory benefits.

Spearmint and Peppermint Essential Oils: Long-lasting freshness is no longer a dream. These cooling natural oils ensure you'll enjoy a pleasant, long-lasting minty freshness that truly invigorates.

Xylitol and Stevia: We've incorporated these natural sweeteners to provide an enjoyable, refreshing taste without any guilt – they actually help in maintaining a healthy pH balance in your mouth!

Aloe Vera Juice: Say goodbye to the harsh, drying effect of traditional mouthwashes. Our formula includes these natural moisturizing agents for a comfortable rinse that leaves your mouth feeling hydrated.

Not just that, our formula is as kind to the Earth as it is to your mouth:

❖ Free from harsh chemicals and artificial preservatives

❖ Cruelty-free and vegan

❖ Eco-friendly packaging


Shake well before use. Swish approximately one tablespoon of mouthwash in your mouth for about 30 seconds, then spit it out.

Experience the biöm difference today – because your oral health is a reflection of your overall wellness.